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Jodi Stolove: Chair Dancing Sit Down & Tone Up
This is one of a series of exercise DVDs by Jodi Stolove, that lead you through an entirely seated gentle aerobics workout. Great for those with knee injuries or other health issues that make traditional exercise difficult. (****)
Susan Kano: Making Peace With Food
Another classic, this self-help book on deprogramming your brain from compulsive-dieter mentality includes exercises and workbook sections in which to explore your attitudes so you can better work on changing them. (****)
Susie Orbach : Fat Is a Feminist Issue
The classic. I read this all the way back in my college days -- if only I had paid better attention to its lessons, I might have saved myself some twenty years of grief. (****)
Annemarie Colbin: The Book of Whole Meals: A Seasonal Guide to Assembling Balanced Vegetarian Breakfasts, Lunches and Dinners
This good basic cookbook puts into practice the theories Colbin discusses in her book "Food and Healing." (****)
Marian Morash: The Victory Garden Cookbook
Encyclopedic compendium of vegetable cookery, covering everything from main dishes (both with and without meat) to sides to desserts to preserves. (****)
Madhur Jaffrey: Madhur Jaffrey's World-of-the-East Vegetarian Cooking
Wide-ranging and knowledgeable survey of meatless recipes from all over the Near and Far East. Great for those cutting down on meat consumption as well as vegetarians. (*****)
Annemarie Colbin: Food and Healing
A long-time natural-foods cooking instructor explains her macrobiotics-based system for healthy cooking and eating. (****)
American Diabetes Association: Exchange Lists for Meal Planning
This is the food plan I currently use. Even if you're not a diabetic, it's a good, no-nonsense plan. (*****)
Susun S. Weed: Healing Wise (Wise Woman Herbal Series)
Not only a great herbal, but also a great analysis of modern scientific medical traditions vs. older, more natural healing traditions. (*****)
Life on the plateau continues
I'm having another one of those hectic life periods--just add a community theatre project, an additional freelance gig, and some other random assorted volunteer commitments, and voila: schedule overload! But meanwhile, I continue to cruise along on the same weight plateau of 192 pounds I've been on for several weeks now. Given that a hectic schedule used to mean excuses to eat crazy while pulling all-nighters at the computer, I consider this plateau a raging success--it means I'm maintaining my food disciplines even when life gets crazy. Either that, or all this excess activity is wearing off any slight food excesses I might have committed. Either way, I call it good. (Though I'll be glad when I get to the end of this latest round of deadlines and can have myself a little vacation-at-home.)
Somewhere in there, I did also succeed in finishing The Omnivore's Dilemma, and while I do have a few criticisms of the book here and there, by and large it's really made a strong impression on me. I'm now on the library waiting list for Pollen's followup book, In Defense of Food: an Eater's Manifesto, in which he sets out his nutritional desideratum: "Eat food. Not too much. Mostly plants," and then lays out all the obstacles to achieving that goal in American mainstream processed-food culture. I can't wait! (Although given the waiting list at the local library--last I checked, I was #72 in the queue!--it looks like waiting is what I'm doing.)
May 11, 2008 at 04:00 PM in Books, General commentary | Permalink | Comments (0)