Got a jam-packed day today, so just the numbers this time:
- Today's weight: 242.0 lb
- Change since last week: -1.5 lb
- Cumulative weight loss: 92.0 lb
Nice! Onward and outward ...
« CNN.com - Low calorie count key in bone injury risk for athletes - Sep 25, 2006 | Main | The Politics of Obesity: Confronting Our National Eating Disorder »
September 26, 2006
Comments
The comments to this entry are closed.
Shameless self-promotion
- The Duck's Nest
My personal website - SanDiego.Eats.It
The (brand-new!) local restaurant recommendation site I work for as editor and contributing writer.
Recent Posts
- Back in the saddle (yet) again
- Life on the plateau continues
- Confronting the omnivore's dilemma
- My new exercise routine: community theatre!
- Random notes on post-cane leg strengthening
- Two news items about the interplay of genetics and weight
- Science wishy-washy on health benefits of water? Or ... not?
- Healthy dish of the day: bun rieu oc
- Are fears of a fat planet overblown? - Diet and nutrition- msnbc.com
Recent Comments
- mizducky on Back in the saddle (yet) again
- Rona Y on Back in the saddle (yet) again
- Heidih on Back in the saddle (yet) again
- Kirk on Oh yeah--forgot about the cane!
- mizducky on Weekly weigh-in: plateau? bottom? And whither this blog?
- Heidih on Weekly weigh-in: plateau? bottom? And whither this blog?
- Heidi on Weekly weigh-in: oops. Plus, losing the cane
- Allura on Holiday weight-gain fears often exaggerated - Nutrition Notes- msnbc.com
- on Weekly weigh-in: quick fly-by on the plateau
- Rebecca on Weekly weigh-in: quick fly-by on the plateau
Food blogs I groove on
- Rancho Gordo: Experiments from my mostly New World kitchen and gardens
I like to eat. A lot. - The Old Foodie
The Old Foodie gives you 400 words each weekday on a food history topic related to the day, with a historic recipe, and sometimes a menu. And how much fun is that! - Zen Foodism - A Food Blog Emanating from San Diego
"you shall be contented" - pho-king
"King of pho, there is none higher, sucker recipes can call me sire." - mmm-yoso!!!
"As in, yoso-silly, yoso-hungry, yoso-full, or best of all; mmm-delici-yoso!!!!! An Ex-Pat Kama'aina explores food in San Diego and points beyond."
November 2008
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 |
Resources: Publications
Jodi Stolove: Chair Dancing Sit Down & Tone Up
This is one of a series of exercise DVDs by Jodi Stolove, that lead you through an entirely seated gentle aerobics workout. Great for those with knee injuries or other health issues that make traditional exercise difficult. (****)Susan Kano: Making Peace With Food
Another classic, this self-help book on deprogramming your brain from compulsive-dieter mentality includes exercises and workbook sections in which to explore your attitudes so you can better work on changing them. (****)Susie Orbach : Fat Is a Feminist Issue
The classic. I read this all the way back in my college days -- if only I had paid better attention to its lessons, I might have saved myself some twenty years of grief. (****)- Julia Ferre: Basic Macrobiotic Cooking
Just what the title says. The writing is really dry, but the info on macrobiotic cooking methods and techniques is rock-sold and no-nonsense. (****) Annemarie Colbin: The Book of Whole Meals: A Seasonal Guide to Assembling Balanced Vegetarian Breakfasts, Lunches and Dinners
This good basic cookbook puts into practice the theories Colbin discusses in her book "Food and Healing." (****)Marian Morash: The Victory Garden Cookbook
Encyclopedic compendium of vegetable cookery, covering everything from main dishes (both with and without meat) to sides to desserts to preserves. (****)Madhur Jaffrey: Madhur Jaffrey's World-of-the-East Vegetarian Cooking
Wide-ranging and knowledgeable survey of meatless recipes from all over the Near and Far East. Great for those cutting down on meat consumption as well as vegetarians. (*****)Annemarie Colbin: Food and Healing
A long-time natural-foods cooking instructor explains her macrobiotics-based system for healthy cooking and eating. (****)American Diabetes Association: Exchange Lists for Meal Planning
This is the food plan I currently use. Even if you're not a diabetic, it's a good, no-nonsense plan. (*****)Susun S. Weed: Healing Wise (Wise Woman Herbal Series)
Not only a great herbal, but also a great analysis of modern scientific medical traditions vs. older, more natural healing traditions. (*****)
Resources: On-line
- Healing Kitchen
Compendium of info on the healing properties of foods, including recipes and recommendations for specific health conditions. - CalorieKing - Diet and weight loss. Calorie Counter and more.
The mother of all on-line nutritional information databases, it will recalculate amounts per unit of food on the fly, for everything from raw ingredients to fast foods to health foods. - The World's Healthiest Foods
Organo-groovy but no nonsense, this site's recommendations about foods and their health-enhancing properties are well-spoken and well-researched. - The eGullet Society for Culinary Arts & Letters
Massive, lively, knowledgeable collection of web forums on food and cooking.
Recently Updated Weblogs
- 情趣味用品店,情色系影片,情色素圖,情深深雨濛濛,麗的情小遊戲,情比金堅,情色情狂片,談情說案,孺慕之情,情越雙白線's blog
- 勸君把定心莫虛,勸君耐守舊生涯,勸君莫惜金縷衣,勸敗,勸世,勸buy,勸君更進一杯酒,八十原來是太公 看看晚景遇文王 目下緊事休相問 勸君且守待運通,選出牡丹第一枝 勸君折取莫遲's blog
- 三心兩意,煙花意冷歌詞,意亂情迷,三心二意的時候,意仁水,意珠,沒有便意,浮雲遊子意,意棧,意有所指's blog
- SOHH.com
- Universal-sunnah's blog
- LiFe {unscripted}
- James Massengill's blog
- Shane Diamond's blog
- Namesplace.net's blog
- emma lieson's blog
Hi mizducky - Man you don't know how proud and impressed the Missus & I are of You. You've done an incredible job, and have done it the right way to boot!
Posted by: Kirk | September 27, 2006 at 10:38 PM
Aw, shucks! :-) Thanks, Kirk!
Posted by: mizducky | September 27, 2006 at 11:07 PM